Avitaminosis and the Fall of Strength - What to Do?

Absence of strength, sleepiness, mildness, decrease in productivity - each person faced this condition at least once a year and usually in the spring. These symptoms are known as spring avitaminosis.

Image: rapid fatigue sleepinessAvitaminosis is a critical deficiency of one or more vitamins, caused by different factors. To get rid of this condition can be with simple methods, and if ignored, you can face a prolonged chronic fatigue syndrome, problems with immunity, skin and hair, endocrine and psycho-emotional disorders. And this is far from the full list of complications that occur with vitamin deficiency.