Slava Karpinsky
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What you need to know about vegetarianism
The people’s wisdom says, “In a healthy body there is a healthy spirit.”What can we say now, when a healthy body has already ceased to be a attribute of discipline and has become a mandatory fashion factor?By visiting expensive fitness clubs, we believe that our duty to the body is fully satisfied, while this item is usually not true due to nutrition.The most hot topic about healthy food is vegetarianism.According to statistics, the majority of the inhabitants of the former USSR do not imagine their lives without eating meat, while vegetarians do not associate with the health of our peoples.Moreover, the majority believes that for good health, meat is an obligatory element of nutrition.The reason for this is a set of popular myths that can be easily disseminated:
1 .The proteins that people are looking for in meat actually get there from plants.Meat is not a source, but a protein accumulator contrary to popular prejudices.Thus, people put their health at a stake instead of using the primary source of “organic building material.”2ndMeat products do not boost our health, and vice versa, they can cause cardiovascular diseases or malignant formations.This is evidenced by statistics, according to which these diseases are practically absent in vegetarian regions.ThreeThe products of the animal’s breakdown are not removed from the body after death, and thus are consumed by people under the form of “nutritive” meat dishes.Thus, cancerous substances enter the human body, significantly undermining health.4 .Unlike meat dishes, the taste range of vegetarian flavours is much wider and richer, which is pleasant for gourmets.The worst thing is that without understanding the details, we come to wrong decisions, which suffers not only our health, but also our children’s health.Therefore, it is worth thinking about giving children the opportunity to make their choices on their own.
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