Smart Contract on Solana (and optionally TON)

Goal:

I need a ready smart contract (or assistance in creating one) that will allow creating custom tokens on the Solana blockchain (and optionally Ton), with management capabilities:

• Whitelist — list of permitted addresses

• Blacklist — list of blocked addresses

• Freeze authority — ability to freeze/unfreeze tokens on specific addresses

• (optionally) Mint authority — ability to control token issuance

 What is needed:

1. A ready and understandable smart contract on Solana, with:

   • source code,

   • comments,

   • ability for multiple uses (recreating new tokens based on it).

2. Instructions on how to:

   • deploy the contract (on devnet/testnet and mainnet),

   • create a token based on it,

   • connect and use freeze/blacklist/whitelist functions,

   • do all this with minimal transaction fees.

3. Recommendations and assistance:

   • how to make the token appear in popular wallets (e.g., Phantom),

   • how to add liquidity (Raydium, Jupiter, etc.),

   • how to safely and correctly distribute tokens to multiple addresses,

   • how to make the token look professional and trustworthy (minimal steps without exchange listing).

 Result:

• Smart contract in the form of a .rs (Rust) file (or Anchor project),

• Instruction in a text file (or PDF),

• Consultation on deployment and management,

• If necessary — script/instruction for TON (optional, if the executor knows how).

 Note:

I am not a smart contract developer, I am a JS developer and have some understanding of crypto, created a SWAP Bot. I want to use the token for a startup and promotional purposes. Need simple explanations, without technical overload.