Alona Reznik
Offer Alona work on your next project.
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Offer work
Ukraine
2 months 23 days back
available for hire
age 32 years
on the service 1 year
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9 USD Online nutritionist consultation
ConsultingI will conduct an individual consultation on nutrition and help you understand your diet.
During the consultation, we will discuss your goals, eating habits, and lifestyle to find the most comfortable and effective approach to nutrition.
… During the consultation, you will receive:
nutrition recommendations
tips for weight loss or weight management
answers to your questions
recommendations for developing healthy eating habits
The consultation takes place online at a time convenient for you.
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5 USD Calculation of daily calorie norm and BJU (proteins, fats, carbohydrates)
ConsultingI will create an individual calculation of the daily calorie norm and the ratio of proteins, fats, and carbohydrates taking into account your goals, weight, height, and level of physical activity.
Such a calculation will help understand how many calories and nutrients your body specifically needs for:
… • weight loss
• weight maintenance
• healthy and balanced nutrition
What you will receive:
daily calorie norm calculation
calculation of proteins, fats, and carbohydrates
recommendations for meal distribution throughout the day
brief tips for achieving your goal
The calculation is done individually based on your data.
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5 USD Weight loss menu for 1 day
Consulting
I will create a balanced menu for a day for those who want to improve their nutrition and start the weight loss process without strict diets.
The menu is selected taking into account simple and accessible products, so it is easy to follow in everyday life.
… What is included in the service:
menu for a day (breakfast, lunch, dinner, snacks)
balanced distribution of proteins, fats, and carbohydrates
recommendations for eating habits
Such a menu will help take the first step towards healthy and balanced nutrition.
This is an example of a menu that I create individually for clients.
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7 USD Nutrition analysis and recommendations from a nutritionist
ConsultingI will conduct a detailed analysis of your daily diet and help you understand what is hindering weight loss or improving well-being.
After the analysis, you will receive clear recommendations on how to adjust your diet without strict diets and complicated restrictions.
… What is included in the service:
analysis of your diet for 1–3 days
assessment of the balance of proteins, fats, and carbohydrates
recommendations for improving nutrition
tips for achieving your goals (weight loss or weight maintenance)
I work with simple and accessible products so that nutrition easily fits into your lifestyle.
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16 USD Individual weight loss menu for 7 days
ConsultingI will create an individual weight loss menu for 7 days, taking into account your goals, lifestyle, and food preferences.
The menu will help establish a healthy diet without strict diets and constant feelings of hunger.
… What you will receive:
a balanced menu for 7 days
simple and affordable products
recommendations for eating habits
optimal ratio of proteins, fats, and carbohydrates
The menu is suitable for those who want to lose weight and develop healthy eating habits.