Anastasiia Zavalniuk
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Ukraine
3 months 1 day back
available for hire
age 35 years
on the service 3 months 1 day
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Successful projects
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Language proficiency level
Українська: fluent
Русский: fluent
Türkçe: upper-intermediate
English: intermediate
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Portfolio
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Text for the psychologist
Articles & Blog PostsYou may think that being strong means not crying, not getting tired, and always holding on.
But true strength is not in the absence of tears and fatigue. Strength is when you acknowledge your emotions and experience them, even if it is difficult.
… When you allow yourself to feel tired, anxious, sad, or afraid — you are not weak. You are just a person going through tough times.
True strength is manifested when you:
— can stop and notice that you are struggling
— allow yourself to rest without feeling guilty
— support yourself, even when the world is pressing down
Holding on all the time is not always good. Sometimes letting go of control, talking about pain, or simply sitting next to yourself — is the strongest thing you can do.
Your strength is not measured by how much you have endured without tears. It is measured by how you return to yourself after it has been difficult.
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Text of the psychologist
CopywritingWhen I was teaching her to ride a bike, at some point I had to let go.
She was scared. And I was even more scared.
… I wanted to hold on, run alongside, not let her fall.
But if I hadn’t let go — she would never have learned that she could ride on her own.
The teenage years are very similar to this moment.
Children start to say "no," distance themselves, seek their own solutions.
And they are scared. They just can’t always show it.
Parents are also scared during this time. Because they want to protect, guide, hold on.
But the boundaries of a teenager are a way to learn to be independent.
And if parents stay close — not holding on constantly, but also not disappearing — the child gradually learns to trust themselves and know that they have a place to return to.
Growing up begins where the child is allowed to try to ride alone… but stays close.
When to let go of the child
The teenage years often become a test for both children and parents.
The child learns independence, while parents gradually let go, remaining a support.
This is how trust is formed, which lasts a lifetime.