Switch to English?
Yes
Переключитись на українську?
Так
Переключиться на русскую?
Да
Przełączyć się na polską?
Tak
  1. Freelancers

Valerii Burdak

Sleeping face
Valerii hasn't been on the service for a long time.
But on Freelancehunt, there are also 492 freelancers in category Outdoor Advertising, who will professionally and timely complete a project of any complexity.

Poland Wrocław, Poland
1 year back
Available for hire available for hire
on the service 1 year
Freelancer Valerii B. — Poland, Wrocław. Core skill — Outdoor Advertising, Software & Server Configuration

Rating

Successful projects
No data
Average rating
No data
Rating
80

Language proficiency level

Polski Polski: pre-intermediate

Skills and abilities

Programming

Design & art

Services


Photo, Audio & Video

Promotion

Translation


Writing

Portfolio


  • 19 USD

    Weight loss in 7 days

    Content Management
    A 7-day weight loss plan can be helpful if followed carefully and taking into account individual body characteristics. It is important to remember that significant weight loss in a short period can be unsafe, and it is recommended to consult a doctor before starting a diet. Here is a sample plan:

    ### Day 1: Detox
    - **Breakfast:** Green vegetable smoothie (spinach, cucumber, celery) with apple and lemon.
    … - **Lunch:** Vegetable salad (cabbage, carrot, tomatoes) with olive oil.
    - **Dinner:** Vegetable soup (broccoli, cauliflower, carrot).

    ### Day 2: Proteins and Vegetables
    - **Breakfast:** Omelet made with two eggs, tomatoes, and herbs.
    - **Lunch:** Grilled chicken breast with a vegetable side.
    - **Dinner:** Steamed fish with vegetables.

    ### Day 3: Proteins and Fiber
    - **Breakfast:** Cottage cheese with berries and a spoon of honey.
    - **Lunch:** Salad with chicken fillet, avocado, herbs, and cucumbers.
    - **Dinner:** Baked turkey with vegetable salad.

    ### Day 4: Fruits and Vegetables
    - **Breakfast:** Berry smoothie (raspberries, strawberries, blueberries) with banana.
    - **Lunch:** Fruit salad (apples, oranges, kiwi).
    - **Dinner:** Stewed vegetables (zucchini, eggplant, tomatoes).

    ### Day 5: Complex Carbohydrates and Proteins
    - **Breakfast:** Oatmeal made with water, topped with berries and nuts.
    - **Lunch:** Buckwheat porridge with stewed beef and vegetables.
    - **Dinner:** Chicken breast with a fresh vegetable salad.

    ### Day 6: Proteins and Green Vegetables
    - **Breakfast:** Soft-boiled eggs and a salad of cucumbers and herbs.
    - **Lunch:** Tuna with a green vegetable salad.
    - **Dinner:** Grilled shrimp with green vegetables.

    ### Day 7: Light Day
    - **Breakfast:** Natural yogurt with nuts and honey.
    - **Lunch:** Vegetable soup with chicken broth.
    - **Dinner:** Fresh vegetable salad and steamed fish.

    ### Additional Recommendations:
    1. **Water:** Drink at least 2 liters of water per day.
    2. **Physical Activity:** Moderate exercises (walking, yoga, swimming) every day.
    3. **Sleep:** Ensure quality sleep of at least 7-8 hours per day.
    4. **Avoid:** Sugars, processed foods, alcohol.

    This plan can help reduce weight in a short time; however, for long-term results, it is important to develop a balanced nutrition and physical activity plan.
  • 2 USD

    Weight loss in 7 days

    Content Management
    #weightloss

Activity

  Latest proposals 2
Instagram posting
303 USD
In search of a translator for the English language
195 USD