Viktoriia S.
Rating
Language proficiency level
Skills and abilities
Portfolio
- All works 11
- Articles & Blog Posts 1
- Banners 1
- Website Maintenance 1
- Copywriting 2
- Video Processing 1
- Presentations 1
- Social Media Marketing (SMM) 2
- Social Media Page Design 1
- Data Processing 1
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2 USD Analytical table in Google Sheets
Data ProcessingAn analytical table has been created in Google Sheets using pivot tables for data processing and structuring. Key performance indicators have been calculated, information has been grouped, and basic visualization has been set up for convenient analysis.
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Presentation about myself in Canva
PresentationsI created a stylish presentation about myself in Canva: I designed the slides, selected the design, color scheme, fonts, and visual elements. The presentation contains information about skills, experience, and personal qualities.
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Canva Certificate
BannersI received a Canva certificate and mastered the skills of creating modern designs for social media, carousels, presentations, and visual content. I work on post design, color selection, fonts, and creating stylish visuals.
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2 USD Video editing in CapCut
Video ProcessingI edited the video in CapCut: I cut the clips, added transitions, music, and text. I created dynamic and stylish video content for social media, taking into account modern trends.
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2 USD Carousel design in Canva
Social Media Page DesignCreated a carousel design in Canva: selected the style, color scheme, fonts, and slide layout. Developed a visually appealing and structured carousel for social media with an emphasis on readability and modern design.
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2 USD Website content filling on WordPress (adding content)
Website MaintenanceI was engaged in filling the website on WordPress.
My responsibilities included:
— adding and formatting images on the site;
… — placing content on the pages;
— basic editing and structuring of materials.
I have skills in working with the WordPress admin panel and the ability to neatly format content for easy perception by users.
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2 USD Managing the Telegram page of the artificial intelligence school.
Social Media Marketing (SMM)I was engaged in filling and designing the channel:
— published educational and informational content;
— prepared post texts;
— designed visuals (cards, banners) in Canva;
… — monitored the structure and regularity of publications;
— helped make the content clear and interesting for the audience.
I have experience working with educational projects and creating content that conveys complex topics in simple language.
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2 USD Design of posts and publication of content for Instagram
Social Media Marketing (SMM)I was engaged in the complete visual and content design of the profile:
— created post and story designs in Canva;
— formatted student reviews in an attractive and readable manner;
— maintained a consistent style for the page;
… — prepared visual content to enhance trust and engage the audience.
I have experience working with educational projects and understand how to convey the value of the product through design and content.
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Кір: перші симптоми, як діяти батькам та коли потрібна екстрена
CopywritingКір: перші симптоми, як діяти батькам та коли потрібна екстрена вакцинація
Кір — це одне з найзаразніших вірусних захворювань у світі. Достатньо побути поруч із хворою людиною або навіть доторкнутися до поверхні, на яку вона чхнула — і ризик інфікуватися дуже високий. Вірус легко передається повітряно-крапельним шляхом, а в приміщенні може “жити” ще близько двох годин.
Як починається кір? Найперші симптоми, які легко сплутати із застудою.
… На ранніх етапах кір виглядає як звичайна застуда, тому батьки часто не розпізнають проблему одразу. Перші ознаки:
- підвищена температура;
-головний біль;
-нежить;
-сухий кашель;
-збільшені лімфовузли.
На 1–2 день додаються:
-почервоніння очей, сльозотеча, іноді гнійні виділення;
-діарея;
-можливе блювання.
Особлива ознака — дрібні білі плямки на внутрішній поверхні щік, так плями Бельського–Філатова–Копліка. Вони можуть з’являтися вже на другий або третій день.
А ось добре знайомий усім червоний висип виникає тільки на 4–5 день. Спочатку — на обличчі та голові, потім поступово покриває все тіло.
Що робити, якщо ви підозрюєте кір?
1. Залишайтеся вдома
Не ходіть у людні місця, щоб не наражати інших на ризик.
2. Одразу повідомте свого лікаря
Слідуйте його рекомендаціям — самолікування може бути небезпечним.
3. Попередьте всіх, з ким контактували
Це допоможе іншим людям вчасно зробити профілактику.
4. Якщо захворіла дитина — повідомте садок або школу
Це важливо для запобігання поширенню інфекції.
Екстрена вакцинація — що це і кому вона потрібна?
Якщо у колі контактних осіб є невакциновані люди, їм рекомендовано зробити екстрене швидке щеплення протягом перших 72 годин. Ця дія може допомогти та зупинити розповсюдження вірусу чи пом’якшити його перебіг.
Екстрена вакцинація проводиться у випадках:
-при контакті із хворим у невакцинованої людини;
-дитині до одного року ;
-не вакцінованим;
-медпрацівникам, освітянам, військовим ,працівникам сфери обслуговування.
Для тих, кому вакцина протипоказана (діти до року, вагітні, люди з вадами імунодефіциту), лікар може призначити імуноглобулін як альтернативний захист.
Хто в групі підвищеного ризику ускладнень
Кір особливо небезпечний для:
-дітей до 5 років;
-вагітних жінок;
-людей з ослабленим імунітетом (онкохворі, ВІЛ, імунодефіцитні стани).
-Ускладнення : пневмонія, отит, запалення головного мозку.
Саме тому дітям із хронічними хворобами особливо важливо бути вакцинованими вчасно.
Коли щеплення не роблять?
Неможна робити щеплення, якщо:
-імунітет сильно пригнічений (важкі форми ВІЛ, хімієтерапія);
-дитина приймає імуносупресивні ліки або високі дози стероїдів.
У таких випадках рішення приймає лише лікар — обов’язково консультуйтеся з педіатром або сімейним.
Кір - це не “дитяча” дрібниця, а серйозне вірусне захворювання з високим ризиком ускладнень.
Головний метод захисту — вакцинація, а при контакті з хворим — екстрене щеплення.
Пильність батьків, правильні дії та своєчасне звернення до лікаря допоможуть уникнути тяжких наслідків і захистити дитину.
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Treatment of the back and joints without medication
Articles & Blog PostsTreatment of the back and joints without medication: a natural path to healthy movement
Back and joint pain is one of the most common problems of modern humans. A sedentary lifestyle, desk jobs, stress, excessive loads, or age-related changes lead to discomfort becoming chronic. Usually, people immediately reach for painkillers, but medications only temporarily relieve the symptom without addressing the cause. Instead, there are effective, natural, and scientifically grounded methods of treatment without pills and injections.
Why choose non-medicated treatment?
… Safety for the body. No side effects harmful to the liver, stomach, or heart.
Working with the cause, not the symptom. The body recovers naturally — through movement, balance, and proper mechanics.
Long-lasting results. Regular therapy allows for pain relief, prevents recurrence of problems, and improves quality of life.
Suitable for most people. Methods can be adapted for any age and fitness level.
Main methods of treating the back and joints without medication
1. Kinesiotherapy (movement therapy)
This is a set of exercises aimed at restoring muscle balance, flexibility, and proper movement patterns. Kinesiotherapy:
improves blood circulation and nutrition of the joints
relieves muscle spasms
restores spinal function
strengthens deep stabilizing muscles
The method is particularly effective for osteochondrosis, herniated discs, scoliosis, arthrosis, and the aftermath of injuries.
2. Manual therapy and soft osteopathy techniques
This is precise hand influence on muscles, fascia, and joints. The goal is to restore proper mobility to the body.
Advantages:
pain reduction after the first session
release of blocks and tension
improvement of posture and mobility
Soft methods do not injure structures but activate natural regeneration mechanisms.
3. Massage and myofascial release
Massage works not only with surface muscles — it activates the nervous system, improves lymphatic flow, and relieves chronic overstrain.
Myofascial release (working with fascia) eliminates deep trigger points, which often cause pain that "radiates" to the arm, leg, or head.
4. Taping
Elastic bands improve microcirculation, reduce swelling, and support muscles without restricting movement.
Taping helps with:
lower back pain
knee and shoulder problems
sports injuries
joint instability
5. Physiotherapy
Ultrasound, magnetotherapy, electrostimulation, and other hardware methods accelerate tissue recovery.
They are combined with movement therapy for maximum effect.
6. Lifestyle correction
Sometimes the cause of pain is not pathology but habits:
poor posture
weak core muscles
prolonged sitting
stress
overwork
Proper organization of the workplace, regular breaks, and an individual exercise program allow for maintaining the body in a healthy tone.
What can be treated without medication?
Osteochondrosis
Intervertebral hernias and protrusions
Scoliosis
Arthrosis and arthritis
Sciatica and radiculitis
Neck and lower back pain
Knee, shoulder, and hip joint pain
Consequences of injuries and surgeries
Advantages of natural treatment
The body becomes stronger and more mobile
The risk of recurrence decreases
Sleep, endurance, and well-being improve
Life returns to an active pace
The body recovers exactly as nature intended
Conclusion
Treatment of the back and joints without medication is a safe, natural, and long-term path to health. It does not mask pain but helps the body recover from within. Kinesiotherapy, manual therapy, massage, and other non-medicated methods create a complex that restores mobility, strength, and ease in every movement. A healthy spine is not a coincidence but the result of competent and systematic work on oneself.
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Copywriting
Copywriting"Why timely air conditioner repair is the key to a productive office"
Employee productivity directly depends on comfort in the office. Imagine: summer heat, the air conditioner has stopped working, the air becomes heavy, concentration drops, and office equipment overheats. Every day without a functioning air conditioner is a loss of energy, time, and productivity. We know how important it is to maintain the ideal climate in the office. Our company specializes in air conditioner repair for businesses, providing fast and quality service. We work with all types of equipment—from split systems to powerful central air conditioners.
… Why do businesses choose us?
- Speed and reliability. Our technicians respond on the same day and resolve the issue as quickly as possible.
- Professional approach. All work is performed by certified specialists using modern equipment.
- Quality guarantee. After repair, the air conditioner operates stably, and you can be confident in the durability of the result.
Regular maintenance and timely air conditioner repair not only extend the lifespan of the equipment but also reduce replacement costs. Additionally, a comfortable temperature in the office increases employee productivity, reduces the number of mistakes, and improves the atmosphere at the workplace. We understand that every minute of downtime is important for business. Therefore, we offer flexible service conditions and an individual approach to each client.
Our specialists are ready to propose a prevention and repair plan that minimizes the risk of breakdowns during the hottest season. Don’t wait for the air conditioner to "break down at the most inconvenient moment." Invest in employee comfort and business efficiency today. Contact us, and we will make your office an oasis of coolness and productivity!
Sales description of the service Title:
"Air conditioner repair for your office — fast, reliable, professional"
Summer is near, and the air conditioner in the office is malfunctioning? Don’t wait for the heat to disrupt your workflow! We provide professional air conditioner repair for businesses, guaranteeing prompt response, quality troubleshooting, and long-lasting equipment performance.
- Technicians with over 10 years of experience
- Same-day service
- Work with any air conditioning systems
- Warranty on completed work Ensure comfort in the office, maintain employee productivity, and forget about air conditioner breakdowns!
Social media post
Summer is in full swing, and your air conditioner is letting you down?
Don’t let the heat ruin your office productivity!
Our specialists will quickly and professionally resolve any air conditioner issues.
- For businesses and offices: split systems, central air conditioners, maintenance, and repair.
- Same-day service.
- Quality guarantee and long equipment lifespan.
Call right now and ensure comfort for your employees!
Reviews and compliments on completed projects 3
12 January
74 USD
Designing reviews and other administrative tasks
Overall, the tasks were completed according to the requirements, but it took the freelancer much more time than I had anticipated.
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25 December 2025
25 USD
Execution of administrative tasks
Tasks completed well! Thank you for the cooperation.
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12 December 2025
16 USD
Publish products on the website
Completed quickly and intelligently. Good communication throughout the project. Responsible approach. I recommend for collaboration!
Activity
| Latest proposals 10 | Budget | Added | Deadlines | Proposal | |
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SEO text for the promotional page of sports nutrition ukratlet.com
16 USD
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Creation and design of posts for social media and videos using AI
16 USD
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Parsing products on PROM.ua
45 USD
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Content Manager / Product Filling for the Online Store DAILYOPT
45 USD
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Filling an online furniture store
68 USD
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Filling the website with prom, rozetka, allo, etc.
113 USD
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Fill the content
45 USD
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Content manager / product editor for an online store on Promi
23 USD
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Adding data to Google Sheets
23 USD
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Filling an online store
113 USD
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