Калькулятор калорий КБЖУ на WordPress
33 USDНеобходим аналогичный калькулятор https://ctmeal.club/calculator (modX), но для Wordpress'а:
ФОРМУЛА
https://www.calc.ru/Formula-Kharrisabenedikta.html
ПРОПОРЦИИ
Из 1000 калорий приходится на:
белок 35% (в 1г белка - 4 калории)
жиров 25% (в 1г жира - 9 калорий)
углеводов 40% (в 1 углеводов - 4 калории)
Белок 35% = 350ккал
350/4 = 87.5 грамм (белка)
25% = 250ккал
250/9 = 27.8 грамм (жиров)
40% = 400ккал
400/4 = 100 грамм (углеводов)
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Kyiv