TECHNICAL TASK

Project: The Easy Anti-Inflammatory Diet Cookbook for Beginners

📌 1. General Information about the Project

It is necessary to write a commercial book for Amazon KDP in the healthy eating niche.

Title:

The Easy Anti-Inflammatory Diet Cookbook for Beginners

Subtitle (working version):

Simple, Quick & Delicious Anti-Inflammatory Recipes to Reduce Inflammation, Support Gut Health, and Feel Better Every Day — Even on a Busy Schedule

The goal of the book is to create a product that:

• looks professional

• is easy to read

• meets market demands

• has high sales potential

• reduces the risk of negative reviews

This is NOT an academic book and NOT a medical reference.
This is a practical cookbook + beginner guide.

📌 2. Target Audience

• People aged 30–65

• Beginners in the topic of anti-inflammatory diet

• People with low energy, fatigue, digestive issues

• Busy people (limited time for cooking)

• People who want simplicity, not complicated rules

Tone:

• supportive

• calm

• confident

• without medical guarantees

📌 3. Scope

40,000–50,000 words
Approximately 150–180 pages (format 6x9)

📌 4. Structure of the Book (mandatory logic)

Front Matter

• Title Page

• Copyright Page

• Disclaimer

• Table of Contents

Introduction

Briefly explain:

• what inflammation is

• why the easy approach works

• how to use the book

Part 1 — Understanding the Anti-Inflammatory Diet

• What Is Inflammation (in simple terms)

• How Food Affects Inflammation

• Key Principles of an Anti-Inflammatory Diet

• Common Myths

• Why “Easy & Simple” Works Better Than Extreme Diets

Part 2 — Getting Started the Easy Way

• Pantry Staples

• Shopping List

• 30-Minute Cooking Strategy

• Budget-Friendly Approach

• How to Meal Prep Without Stress

Part 3 — Quick & Easy Anti-Inflammatory Recipes

Recipes should be:

• up to 30–40 minutes of preparation

• with simple ingredients

• without exotic items

• suitable for a regular supermarket

Categories:

• Breakfast Recipes

• Lunch Recipes

• Dinner Recipes

• 30-Minute One-Pot Meals

• Smoothies & Drinks

• Snacks & Light Meals

📌 Requirements for Each Recipe

Mandatory:

• Title

• Short description (2–3 sentences)

• Preparation time

• Number of servings

• Ingredients (clear measurements)

• Step-by-step preparation

• Approximate calorie count

• Optional: Why It’s Anti-Inflammatory (1–2 sentences)

Minimum 90-100 recipes.

Part 4 — 7-Day Easy Reset Plan (short bonus plan)

A short 7-day plan as a bonus to increase value.

Part 5 — Lifestyle & Long-Term Success

• Stress & Inflammation

• Sleep & Recovery

• Staying Consistent

• Eating Out Without Ruining Progress

📌 5. SEO Requirements

The text must naturally include key phrases:

• anti-inflammatory diet

• anti-inflammatory cookbook

• anti-inflammatory recipes

• easy anti-inflammatory meals

• anti-inflammatory diet for beginners

• reduce inflammation naturally

No keyword stuffing.

📌 6. Style and Quality of Text

• Simple, lively style

• No complex scientific language

• No medical claims like “cures”

• 100% original content

• No copying

• No “AI-feeling” template

📌 7. Formatting Requirements

The book must be prepared for:

📘 Paperback (Amazon KDP 6x9)

• Correct heading structure

• Chapters starting on a new page

• Logical Table of Contents

📱 Kindle (eBook)

• Clickable TOC

• No complex tables

• Responsive format

File: .docx, ready for upload to KDP.

📌 8. Commercial Requirements

The book must:

• look like a product of a professional publisher

• have clear value

• be convenient for the reader

• reduce the risk of negative reviews

• be competitive in the “Healthy Cookbooks” category

WE CAN DISCUSS THE PROJECT PRICE