TECHNICAL TASK
Project: The Easy Anti-Inflammatory Diet Cookbook for Beginners
📌 1. General Information about the Project
It is necessary to write a commercial book for Amazon KDP in the healthy eating niche.
Title:
The Easy Anti-Inflammatory Diet Cookbook for Beginners
Subtitle (working version):
Simple, Quick & Delicious Anti-Inflammatory Recipes to Reduce Inflammation, Support Gut Health, and Feel Better Every Day — Even on a Busy Schedule
The goal of the book is to create a product that:
This is NOT an academic book and NOT a medical reference.
This is a practical cookbook + beginner guide.
📌 2. Target Audience
People aged 30–65
Beginners in the topic of anti-inflammatory diet
People with low energy, fatigue, digestive issues
Busy people (limited time for cooking)
People who want simplicity, not complicated rules
Tone:
📌 3. Scope
40,000–50,000 words
Approximately 150–180 pages (format 6x9)
📌 4. Structure of the Book (mandatory logic)
Front Matter
Title Page
Copyright Page
Disclaimer
Table of Contents
Introduction
Briefly explain:
Part 1 — Understanding the Anti-Inflammatory Diet
What Is Inflammation (in simple terms)
How Food Affects Inflammation
Key Principles of an Anti-Inflammatory Diet
Common Myths
Why “Easy & Simple” Works Better Than Extreme Diets
Part 2 — Getting Started the Easy Way
Part 3 — Quick & Easy Anti-Inflammatory Recipes
Recipes should be:
Categories:
Breakfast Recipes
Lunch Recipes
Dinner Recipes
30-Minute One-Pot Meals
Smoothies & Drinks
Snacks & Light Meals
📌 Requirements for Each Recipe
Mandatory:
Title
Short description (2–3 sentences)
Preparation time
Number of servings
Ingredients (clear measurements)
Step-by-step preparation
Approximate calorie count
Optional: Why It’s Anti-Inflammatory (1–2 sentences)
Minimum 90-100 recipes.
Part 4 — 7-Day Easy Reset Plan (short bonus plan)
A short 7-day plan as a bonus to increase value.
Part 5 — Lifestyle & Long-Term Success
📌 5. SEO Requirements
The text must naturally include key phrases:
anti-inflammatory diet
anti-inflammatory cookbook
anti-inflammatory recipes
easy anti-inflammatory meals
anti-inflammatory diet for beginners
reduce inflammation naturally
No keyword stuffing.
📌 6. Style and Quality of Text
📌 7. Formatting Requirements
The book must be prepared for:
📘 Paperback (Amazon KDP 6x9)
Correct heading structure
Chapters starting on a new page
Logical Table of Contents
📱 Kindle (eBook)
Clickable TOC
No complex tables
Responsive format
File: .docx, ready for upload to KDP.
📌 8. Commercial Requirements
The book must:
look like a product of a professional publisher
have clear value
be convenient for the reader
reduce the risk of negative reviews
be competitive in the “Healthy Cookbooks” category
WE CAN DISCUSS THE PROJECT PRICE
Freelancehunt
Behance