Book for Amazon KDP
TECHNICAL TASK
Project: The Easy Anti-Inflammatory Diet Cookbook for Beginners
📌 1. General Information about the Project
It is necessary to write a commercial book for Amazon KDP in the healthy eating niche.
Title:
The Easy Anti-Inflammatory Diet Cookbook for Beginners
Subtitle (working version):
Simple, Quick & Delicious Anti-Inflammatory Recipes to Reduce Inflammation, Support Gut Health, and Feel Better Every Day — Even on a Busy Schedule
The goal of the book is to create a product that:
looks professional
is easy to read
meets market demands
has high sales potential
reduces the risk of negative reviews
This is NOT an academic book and NOT a medical reference.
This is a practical cookbook + beginner guide.
📌 2. Target Audience
People aged 30–65
Beginners in the topic of anti-inflammatory diet
People with low energy, fatigue, digestive issues
Busy people (limited time for cooking)
People who want simplicity, not complicated rules
Tone:
supportive
calm
confident
without medical guarantees
📌 3. Scope
40,000–50,000 words
Approximately 150–180 pages (format 6x9)
📌 4. Structure of the Book (mandatory logic)
Front Matter
Title Page
Copyright Page
Disclaimer
Table of Contents
Introduction
Briefly explain:
what inflammation is
why the easy approach works
how to use the book
Part 1 — Understanding the Anti-Inflammatory Diet
What Is Inflammation (in simple terms)
How Food Affects Inflammation
Key Principles of an Anti-Inflammatory Diet
Common Myths
Why “Easy & Simple” Works Better Than Extreme Diets
Part 2 — Getting Started the Easy Way
Pantry Staples
Shopping List
30-Minute Cooking Strategy
Budget-Friendly Approach
How to Meal Prep Without Stress
Part 3 — Quick & Easy Anti-Inflammatory Recipes
Recipes should be:
up to 30–40 minutes of preparation
with simple ingredients
without exotic items
suitable for a regular supermarket
Categories:
Breakfast Recipes
Lunch Recipes
Dinner Recipes
30-Minute One-Pot Meals
Smoothies & Drinks
Snacks & Light Meals
📌 Requirements for Each Recipe
Mandatory:
Title
Short description (2–3 sentences)
Preparation time
Number of servings
Ingredients (clear measurements)
Step-by-step preparation
Approximate calorie count
Optional: Why It’s Anti-Inflammatory (1–2 sentences)
Minimum 90-100 recipes.
Part 4 — 7-Day Easy Reset Plan (short bonus plan)
A short 7-day plan as a bonus to increase value.
Part 5 — Lifestyle & Long-Term Success
Stress & Inflammation
Sleep & Recovery
Staying Consistent
Eating Out Without Ruining Progress
📌 5. SEO Requirements
The text must naturally include key phrases:
anti-inflammatory diet
anti-inflammatory cookbook
anti-inflammatory recipes
easy anti-inflammatory meals
anti-inflammatory diet for beginners
reduce inflammation naturally
No keyword stuffing.
📌 6. Style and Quality of Text
Simple, lively style
No complex scientific language
No medical claims like “cures”
100% original content
No copying
No “AI-feeling” template
📌 7. Formatting Requirements
The book must be prepared for:
📘 Paperback (Amazon KDP 6x9)
Correct heading structure
Chapters starting on a new page
Logical Table of Contents
📱 Kindle (eBook)
Clickable TOC
No complex tables
Responsive format
File: .docx, ready for upload to KDP.
📌 8. Commercial Requirements
The book must:
look like a product of a professional publisher
have clear value
be convenient for the reader
reduce the risk of negative reviews
be competitive in the “Healthy Cookbooks” category
WE CAN DISCUSS THE PROJECT PRICE
-
991 10 0 Good night! I have already written such a book, it is in my portfolio. It can be purchased (scroll through the portfolio) or I can send the file through a safe.
Freelancehunt
Also, design works for those interested atBehance
there are also files with recipes there )
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