APPROXIMATE PRICE, EVERYTHING WILL BE DISCUSSED AND ADJUSTED IN A PERSONAL CONVERSATION
Type of application:
Mobile application - a nutrition and supplement assistant for users aiming to improve health, control weight,
maintain specialized diets (for example, for diabetics, gluten allergies, easily digestible diets).
The application helps set goals, track progress, and create a nutrition and supplement intake plan.
1 User goal setting
- Choosing the main health goal: The user defines the primary goal, such as,
weight loss, improving metabolism (diabetes),
improving digestion, increasing energy, building muscle mass, skin health.
- Specific preferences: Entering dietary preferences, allergies, dietary restrictions
(for example, gluten-free, low-fat).
- Supplement intake plan: the user adds supplements they are currently using,
and receives recommendations for new supplements that match the set goal.
- Creating a shopping list: The application generates a list of products (food and supplements),
needed to implement the plan.
2 Personal meal plans
- Creating a meal plan: the application adapts the meal plan according to the goal and dietary restrictions,
taking into account macronutrients, calories, and user needs.
- Customizing dishes: the ability to adapt dishes to taste preferences or available ingredients.
- Quick meal preparation: Based on the ingredients available at home,
the application suggests healthy dishes according to the meal plan.
3 Creating a shopping list
- Automatic shopping list: Based on the meal plan, the application generates a shopping list for the week.
The user can mark what they already have.
- Integration with online stores: the ability to redirect the list to an online store and order products.
4 Tracking eating habits
- Manual food intake data entry: The user records consumed dishes, and the application tracks macro-, micronutrients, and calories.
- Habit analysis: weekly and monthly reports and suggestions for changes according to the user's goal.
5 Health diary
- Recording symptoms and well-being: the user records symptoms (e.g., stomach pain, energy level),
and AI analyzes this information and suggests changes in diet or supplements.
- Connection with diet and supplement intake: Analyzing the diary allows adjusting the meal plan.
6 Hydration and supplement reminders
- Notifications for drinking water: Reminders based on body weight, activity, and weather.
- Supplement reminders: Information on dosage and timing of supplement intake.
7 Progress monitoring
- Manual data entry: The user enters weight, body measurements, test results (e.g., blood pressure, sugar level).
- Reports on progress: Visualization of progress and adjustment of plans based on achieved results.
Product composition analysis
- Label scanning: the application analyzes the composition of food products (allergens, sugar, trans fats) and suggests alternative options.
- Dietary recommendations: Recommendations for choosing healthy products, such as gluten-free or low glycemic index.
9 Health status reports and recommendations
- Monthly health status reports: data analysis and report generation reflecting progress towards the goal.
- Suggested changes: Adjusting diet, activity, and supplements based on reports.
10 Menstrual cycle support (for women)
- Creating plans according to the cycle: individual diet and supplement intake plans (e.g., magnesium, vitamins)
to maintain hormonal health.
- Reminders about dietary changes: adjusting the diet during certain phases of the cycle.
11 Motivation and reward system
- Motivational reminders: Reminders and motivational messages to maintain regularity.
- Achievement and reward system: Badges and rewards for completing plans and achieving health goals.
12 "Eat what you have" function.
- Quick recipes from available ingredients: Suggestions for healthy dishes based on products available at home.
- Optimizing the shopping list: Suggestions for using products from the shopping list to reduce food waste.
13 Calendar integration
- Calendar synchronization: Reminders for meals and supplements in the user's calendar.
- Planning days and weeks: planning meals and shopping in advance to facilitate organization.
14 Community and support
- Access to the community: Sharing recipes, motivation, webinars with nutritionists and specialists.
- Discussion and support: a closed group where users can ask questions and receive support.
15 Personalization of diet and supplements
- Goal definition: The process of defining the goal, diet, and supplement intake considering the individual needs of the user.
- List of products and supplements: Personalized list of supplements with dosage control and progress tracking.
16 Displaying and reading personalized content
- Library of personalized content: A section with educational materials,
adapted to the user's goals, such as articles on nutrition, supplements,
diabetes treatment, improving digestion.
- Ability to add personal materials: the ability to add notes, articles, PDFs, or other documents.
- Access to external sources: Content from external sources (e.g., industry articles, nutritionist recommendations),
adapted to the user's goals.
- Content personalization: Recommendations for new content, such as articles on healthy habits, recipes, supplement tips.
- Text-to-speech function: The ability to play texts as audio (text-to-speech conversion).
- Notes and bookmarks: The ability to add bookmarks and notes, allowing easy return to important information.
This plan covers all key features, ensuring that the application will be a comprehensive tool
to support the user in achieving health goals through personalized meal plans,
supplements, motivation, and access to educational materials.