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🥄 Day 1
🍳 Breakfast — omelette and vegetables with bread
• Omelette made from 2 organic eggs
• Sauté vegetables: cauliflower, zucchini, broccoli, spinach, and a little sweet potato
• You can add turmeric or your favorite herbs for aroma
• Add 1–2 slices of gluten-free bread
• Dress the vegetables with a spoon of pumpkin oil or sprinkle with seeds
🥗 Lunch — light fish with mushrooms and vinaigrette
• Boil or bake hake/telpia with thyme or rosemary
• Fry or stew white mushrooms or honey mushrooms — they go perfectly with the fish
• Vinaigrette made from beetroot, carrots, pickled cucumbers, and a little potato
• For dressing: mix mustard, pumpkin oil, and a drop of apple cider vinegar
• You can add a spoon of goat yogurt to the vinaigrette — tasty and unconventional
🌯 Dinner — hummus, vegetables, and a little yogurt with mushrooms
• Hummus can be made from chickpeas, add a spoon of goat yogurt for tenderness
• Sauté vegetables: carrots, broccoli, kohlrabi
• Add a little zira, turmeric, a spoon of avocado oil — this will make the flavor warm
• Add honey mushrooms or chanterelles to the vegetables — they will add depth
• Top with a little pepper or crushed seeds
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🌿 Day 2
🥚 Breakfast — eggs and buckwheat with vegetables
• Make 2 poached eggs or fried eggs on a dry pan
• Sauté vegetables: spinach, kohlrabi, zucchini
• Cook buckwheat and mix with a spoon of avocado or pumpkin oil
• Add spices — turmeric, black pepper
• You can serve everything with a spoon of yogurt mixed with spices
🥣 Lunch — fish salad with beetroot
• Bake hake or pollock with herbs
• Mix baked beetroot, arugula, and a little goat cheese
• Add a teaspoon of mustard to the dressing made from avocado or sesame oil
• You can add a handful of cooked grains (for example, millet) for satiety
🍛 Dinner — warm lentil and cheese salad
• Cook green or red lentils
• Add baked pumpkin or sweet potato pieces
• Crumble sheep cheese and mix
• Dress with pumpkin oil or sesame oil, add turmeric or savory
• Can be served with a spoon of yogurt with spices
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🍇 Day 3
🌞 Breakfast — fried eggs, spinach, and amaranth
• Fry 2 eggs or make poached eggs
• Stew spinach with a spoon of coconut cream and a pinch of turmeric
• Cook amaranth porridge (without berries), add a spoon of oil (pumpkin or flaxseed)
• A little cinnamon or flaxseed on top — a perfect start to the day
🍲 Lunch — pea soup and mushroom salad
• Prepare soup from yellow peas, add a little coconut cream, turmeric
• Salad with arugula, cucumber, greens, slices of sheep cheese, and stewed chanterelles or white mushrooms
• Dress with sesame oil and a little mustard — bright and simple
🍽️ Dinner — vegetables with mushrooms, cheese, and yogurt
• Sauté vegetables — zucchini, kohlrabi, broccoli
• Add stewed honey mushrooms or chanterelles
• Crumble some sheep cheese
• Dress with a spoon of pumpkin or sesame oil, add spices — turmeric, basil
• Nearby, a spoon of goat yogurt with spices — a wonderful end to the day